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When it comes to cosmetic appearances, one thing we all want is pearly white teeth. From adverts and films, to those we inspire to be like on social media, it seems everyone has perfect white teeth. As with most things in life, people often try to take shortcuts to perfect their teeth, you need to know how often you should whiten your teeth?. One technique is oil pulling, which has risen in popularity in recent years and derives from an ancient practice dating back centuries. In this article, we look at Does Oil Pulling Whiten Teeth?

What is oil pulling?

Oil pulling is an ancient technique derived from Qyuredvic medicine. It involves swishing oil around your mouth for several minutes before spitting it out. Coconut, sesame, or sunflower oils tend to be used, and it’s done for around 15-20 minutes first thing in the morning.

Why is oil pulling popular for Whiten Teeth?

Oil pulling is popular as it’s seen as a very cheap yet effective way to try and whiten teeth at home. A bottle of oil is inexpensive, and it’s something that can be done without going anywhere. 

Does Oil Pulling Whiten Teeth? 

Despite its popularity, the evidence behind oil pulling is inconclusive. Scientific testing hasn’t found that oil pulling benefits teeth and might not work at all. It isn’t necessarily unhealthy (provided you don’t swallow the oil); however, it hasn’t been found to whiten teeth. 

What should you do instead of oil pulling?

You can continue to do oil pulling but it should never be a substitute for good oral hygiene. If you continue to do it and look up whether oil pulls white teeth, and make sure you do it alongside other methods. This includes the following:

  • Brushing and flossing every day – to maintain good oral hygiene, brush and floss daily, twice a day.
  • Going for regular dental checkups – you must go for regular dental checkups to nip any potential problems in the bud before they escalate. This can be much cheaper, less painful, and quicker than if you leave problems to get worse over time.
  • Watching what you eat – avoid foods that are too high in sugar, too hard, or too harsh to eat as they can put strain on your teeth.
  • Having your teeth professionally cleaned – this is the best way to ensure you have a stellar smile and a clean mouth.

To find out more about our professional cleaning services, contact us at Kakar Dental Group. We are a team of friendly professionals who can advise you on the best ways to get a healthier smile in no time. We’ll ensure your teeth are cleaned to the highest standard and that not only do they look clean, but they’re healthy too. We can also advise you more on whether oil pulling whiten teeth. Get in touch to find out more and have any questions answered.